Healing Pilates Mat
|Date||Tuesdays & Thursdays (ongoing)|
|Time||8:15 – 9:15 a.m.|
|Ages||13 and older|
|Fee||$80/10 classes, $10/class|
|Class Limit||5 – 20|
This classical Pilates mat class is based on the system of slow and controlled dance movements that Joseph H. Pilates used in New York with boxers, gymnasts, musicians and dancers. The blend of strengthening and flexibility training of the body’s core muscles improves posture, reduces stress and creates long lean muscles (without bulk). Instructor Judi Way has been studying how movement heals and restores vitality and health in the human body for more than 30 years; allow her to share her knowledge with you! Bring a yoga mat or blanket and wear comfortable clothes.